Yoga and Well Being

The Trelowarren Estate is South Cornwall at its most magical: 1000 peaceful acres of woodland, pasture, tracks and open spaces a short distance from the beautiful Helford River and the dramatic cliffs and beaches of the Lizard. Autumn is a magical time to visit, so come and enjoy a place you can really unwind, relax and revitalise.

Yoga Sessions

We have an hour long yoga session on a Wednesday morning at 8.30 - 9.30am Cost £6 ....all are welcome!

We have a Friday class from 9.30am to 11am. The yoga class is on-going,where you can progress each week with yoga postures and increase your strenghth and flexibility. The cost is £9 non-members, £8 members and residents. Book 6 weeks for £48!

Please ring 01326 221224 to book as places are limited.

Well-Being break (mid-week)

4 days of relaxation, yoga, peace and tranquility.

• Tues 6th - Fri 9th November 2012
• Tues 13th - Fri 16th November 2012
• Tues 20th - Fri 23rd November 2012

Mid-week break itinerary

This mid-week Yoga break at Trelowarren includes:

Luxury accommodation in one of our eco houses; meals at our superb award winning New Yard Restaurant; yoga and meditation sessions with our resident Hatha yoga instructor; a health practitioner to help you discover how to balance your mind and body; and of course time to enjoy Spiezia organic treatments at the Walled Garden Spa and our glorious autumn woodland walks around the Estate.

Arrive at Trelowarren mid afternoon on Tuesday and begin your holiday with a recuperating Yoga session to help you relax and regenerate after your journey.

Wednesday and Thursday will be spent enjoying yoga, meditation and well-being sessions, interspersed with free time in which you can book spa and beauty treatments or spend time enjoying the peace and tranquility of the Trelowarren historic estate.

Friday morning will be another opportunity for harmonizing the body with yoga, and well being classes bringing your holiday to a close at 12 noon.

Well Being mid-week break £417 per person based on 2 people sharing a twin room. Single suppliment of £75 will be added if not sharing.

Please ring 01326 221224 to book. Or email info@trelowarren.com

Yoga Weekend.

A weekend of relaxation, yoga, peace and tranquility.

• Fri 9th - Sun 11th November 2012
• Fri 16th - Sun 18th November 2012
• Fri 23rd - Sun 25th November 2012

Weekend itinerary

Our Yoga weekend incorporates Hatha Yoga, meditation and relaxation sessions. Enjoy this rejuvenating break and allow yourself a total escape from the stresses of work and the busy pre-Christmas schedule.

Arrive on Friday and settle into your beautifully designed accommodation before enjoying your first Yoga session to help you unwind and relax. Dinner will be served with the group in the award winning The New Yard Restaurant at 6.30pm.

Saturday will offer two Yoga sessions and plenty of time for you to enjoy spa treatments or go for an invigorating walk on the beautiful wild beaches of the Lizard or around the Trelowarren Estate. Lunch and dinner on Saturday, and breakfast on Sunday, will be served in the New Yard Restaurant . The Sunday morning focus will be on Yoga with meditation from 10.30am until 12 noon; bringing your Trelowarren weekend to a close.

Yoga Weekend break £275 per person based on two people sharing a twin room. A single suppliment of £75 will be added if not sharing.

Please ring 01326 221224 to book. Or email us at info@trelowarren.com